mental health

downloads

look through a variety of handouts i’ve created to help:

  • therapists in session (think: visual aids)

  • therapists out of session (think: note templates)

  • anyone seeking guided exploration!

kick-start your self-awareness:

My Coping Toolbox
$7.00
Needs from Self & Others
$5.00
100 Things to Do with Your Emotions
$6.00
Values-Led Self-Care Guide
$7.00
Relationship Needs
$5.00
14 Days of Grounding
$2.00

for anyone

for anyone

Filters

My Go-To Therapy Handouts
$1.00
Needs from Self & Others
$5.00
Relationship Needs
$5.00
What I Need from Therapy Today
$5.00
14 Days of Grounding
$2.00
Pre-Therapy Processing
$5.00
BEST Inventory
$6.00
Thought Defusion
$4.00
My Coping Toolbox
$7.00
Values-Led Self-Care Guide
$7.00
100 Things to Do with Your Emotions
$6.00
CPT Themes Exploration
$5.00
Relational Boundary Guide
$10.00
Holiday Boundary Exploration
$10.00
Holiday Boundary Guide Pack
$20.00

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