Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A values worksheet & self-care guide to help you identify what matters most to you and turn your values into tangible, everyday self-care.
Feeling disconnected from yourself or unsure what direction to go? This guide helps you identify your values, then brainstorm real, doable ways to live them out through self-care. I created it after seeing these activities help my clients, & I've led workshop groups through them too.
What's inside
Exercises to identify your personal values
Prompts to turn each value into tangible self-care
Best for: anyone craving more direction, purpose or a stronger sense of self
Format: Printable PDF guide
A values worksheet & self-care guide to help you identify what matters most to you and turn your values into tangible, everyday self-care.
Feeling disconnected from yourself or unsure what direction to go? This guide helps you identify your values, then brainstorm real, doable ways to live them out through self-care. I created it after seeing these activities help my clients, & I've led workshop groups through them too.
What's inside
Exercises to identify your personal values
Prompts to turn each value into tangible self-care
Best for: anyone craving more direction, purpose or a stronger sense of self
Format: Printable PDF guide