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A values worksheet & self-care guide to help you identify what matters most to you and turn your values into tangible, everyday self-care.
Feeling disconnected from yourself or unsure what direction to go? This guide helps you identify your values, then brainstorm real, doable ways to live them out through self-care. I created it after seeing these activities help my clients, & I've led workshop groups through them too.
What's inside
Exercises to identify your personal values
Prompts to turn each value into tangible self-care
Best for: anyone craving more direction, purpose or a stronger sense of self
Format: 8-page fillable PDF · checkboxes for the values list, plus type-in boxes & a fill-in self-care table · printable
Fill it in digitally: tick your values, type your top five, and fill in the self-care planning table, right in the PDF. Works best in the free Adobe Acrobat Reader (desktop or mobile) or Preview on Mac. Save a copy after filling it in so your answers stay.
Or print it and fill it in by hand.
updated October 2026
A values worksheet & self-care guide to help you identify what matters most to you and turn your values into tangible, everyday self-care.
Feeling disconnected from yourself or unsure what direction to go? This guide helps you identify your values, then brainstorm real, doable ways to live them out through self-care. I created it after seeing these activities help my clients, & I've led workshop groups through them too.
What's inside
Exercises to identify your personal values
Prompts to turn each value into tangible self-care
Best for: anyone craving more direction, purpose or a stronger sense of self
Format: 8-page fillable PDF · checkboxes for the values list, plus type-in boxes & a fill-in self-care table · printable
Fill it in digitally: tick your values, type your top five, and fill in the self-care planning table, right in the PDF. Works best in the free Adobe Acrobat Reader (desktop or mobile) or Preview on Mac. Save a copy after filling it in so your answers stay.
Or print it and fill it in by hand.
updated October 2026