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A 5-page cognitive defusion handout with simple ways to put a little space between you & your thoughts, so they inform you instead of running the show.
Sometimes our thoughts get so tangled up in who we are that we need a reminder: we are not our thoughts. Thought defusion is the practice of getting a little distance from them, so you can notice your thoughts, let them come & go, & choose how you respond.
What's inside
What thought defusion is & why it helps
A collection of defusion strategies to try
Encouragement to find what fits your personality & needs
Best for: anxious minds, overthinkers & anyone who gets stuck in their own head
Format: 5-page printable PDF
A 5-page cognitive defusion handout with simple ways to put a little space between you & your thoughts, so they inform you instead of running the show.
Sometimes our thoughts get so tangled up in who we are that we need a reminder: we are not our thoughts. Thought defusion is the practice of getting a little distance from them, so you can notice your thoughts, let them come & go, & choose how you respond.
What's inside
What thought defusion is & why it helps
A collection of defusion strategies to try
Encouragement to find what fits your personality & needs
Best for: anxious minds, overthinkers & anyone who gets stuck in their own head
Format: 5-page printable PDF