100 Things to Do with Your Emotions | Emotional Regulation

$6.00

A 5-page guide with 100 ideas for what to do with your emotions: ways to reflect on them, ways to give yourself a break, and ways to release them.

There's no one right way to handle a feeling. This guide gives you 100 options depending on your capacity: ways to get curious about what an emotion is telling you, ways to take a break from it when you just can't right now, & ways to express or release specific emotions like anxiety & anger.

What's inside

25 ways to reflect on your emotions
27 ways to (intentionally) take a break from them
22 ideas for expressing commonly felt emotions, like anxiety or anger
26 more ideas for a variety of other emotions

Best for: anyone who wants more options than "just feel it" or "just push it down"

Format: 5-page printable PDF

A 5-page guide with 100 ideas for what to do with your emotions: ways to reflect on them, ways to give yourself a break, and ways to release them.

There's no one right way to handle a feeling. This guide gives you 100 options depending on your capacity: ways to get curious about what an emotion is telling you, ways to take a break from it when you just can't right now, & ways to express or release specific emotions like anxiety & anger.

What's inside

25 ways to reflect on your emotions
27 ways to (intentionally) take a break from them
22 ideas for expressing commonly felt emotions, like anxiety or anger
26 more ideas for a variety of other emotions

Best for: anyone who wants more options than "just feel it" or "just push it down"

Format: 5-page printable PDF