Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A 6-page feelings & body awareness guide with words for your behaviors, emotions, sensations & thoughts, so you can name what's happening inside you.
Sometimes we know something's off but can't find the words for it. The BEST Inventory gives you language for your behaviors, emotions, sensations & thoughts, so you can take inventory of your present experience & figure out what you might need, or what boundary you might need to set, to feel safe.
What's inside
Instructions for using the inventory
A list of behaviors
A list of emotions
Body sensations (organized by part of the body) & sensation words
Thoughts about others & thoughts about yourself
Best for: building emotional awareness, in therapy or on your own
Format: 6-page PDF with tick-off checkboxes for every word list (no typing fields) · also part of the Holiday Boundary Guide Pack
Use it digitally: tick the behaviors, emotions, sensations & thoughts that fit what you're noticing, right in the PDF. Works best in the free Adobe Acrobat Reader (desktop or mobile) or Preview on Mac. Save a copy after ticking so your choices stay.
Or print it and check them off by hand.
updated October 2026
A 6-page feelings & body awareness guide with words for your behaviors, emotions, sensations & thoughts, so you can name what's happening inside you.
Sometimes we know something's off but can't find the words for it. The BEST Inventory gives you language for your behaviors, emotions, sensations & thoughts, so you can take inventory of your present experience & figure out what you might need, or what boundary you might need to set, to feel safe.
What's inside
Instructions for using the inventory
A list of behaviors
A list of emotions
Body sensations (organized by part of the body) & sensation words
Thoughts about others & thoughts about yourself
Best for: building emotional awareness, in therapy or on your own
Format: 6-page PDF with tick-off checkboxes for every word list (no typing fields) · also part of the Holiday Boundary Guide Pack
Use it digitally: tick the behaviors, emotions, sensations & thoughts that fit what you're noticing, right in the PDF. Works best in the free Adobe Acrobat Reader (desktop or mobile) or Preview on Mac. Save a copy after ticking so your choices stay.
Or print it and check them off by hand.
updated October 2026