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A 6-page feelings & body awareness guide with words for your behaviors, emotions, sensations & thoughts, so you can name what's happening inside you.
Sometimes we know something's off but can't find the words for it. The BEST Inventory gives you language for your behaviors, emotions, sensations & thoughts, so you can take inventory of your present experience & figure out what you might need, or what boundary you might need to set, to feel safe.
What's inside
Instructions for using the inventory
A list of behaviors
A list of emotions
Body sensations (organized by part of the body) & sensation words
Thoughts about others & thoughts about yourself
Best for: building emotional awareness, in therapy or on your own
Format: 6-page printable PDF · also part of the Holiday Boundary Guide Pack
A 6-page feelings & body awareness guide with words for your behaviors, emotions, sensations & thoughts, so you can name what's happening inside you.
Sometimes we know something's off but can't find the words for it. The BEST Inventory gives you language for your behaviors, emotions, sensations & thoughts, so you can take inventory of your present experience & figure out what you might need, or what boundary you might need to set, to feel safe.
What's inside
Instructions for using the inventory
A list of behaviors
A list of emotions
Body sensations (organized by part of the body) & sensation words
Thoughts about others & thoughts about yourself
Best for: building emotional awareness, in therapy or on your own
Format: 6-page printable PDF · also part of the Holiday Boundary Guide Pack