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An 8-page holiday boundaries worksheet to clarify your values, expectations, capacity & needs before the holidays, plus boundary tips & holiday self-care.
The holidays bring up a lot! This guide helps you get clear before you walk in the door: what matters to you, what you're expecting, what you actually have capacity for & your plan for the worst-case scenario. It works on its own, & pairs perfectly with the Relational Boundary Guide.
What's inside
Holiday boundary exploration: values, expectations, capacity & needs, worst-case scenario
Types of boundaries: proactive vs. reactive, engaging vs. disengaging, verbal vs. nonverbal
Boundary tips, like intent vs. impact & differentiation
Proactive & reactive holiday self-care
Best for: anyone who wants to feel more grounded & prepared going into the holidays
Format: 8-page fillable PDF · a type-in box for each journal prompt · also part of the Holiday Boundary Guide Pack
Fill it in digitally: type your answers into the box for each journal prompt, right in the PDF. Works best in the free Adobe Acrobat Reader (desktop or mobile) or Preview on Mac. Save a copy after filling it in so your answers stay.
Or print it and fill it in by hand.
updated October 2026
An 8-page holiday boundaries worksheet to clarify your values, expectations, capacity & needs before the holidays, plus boundary tips & holiday self-care.
The holidays bring up a lot! This guide helps you get clear before you walk in the door: what matters to you, what you're expecting, what you actually have capacity for & your plan for the worst-case scenario. It works on its own, & pairs perfectly with the Relational Boundary Guide.
What's inside
Holiday boundary exploration: values, expectations, capacity & needs, worst-case scenario
Types of boundaries: proactive vs. reactive, engaging vs. disengaging, verbal vs. nonverbal
Boundary tips, like intent vs. impact & differentiation
Proactive & reactive holiday self-care
Best for: anyone who wants to feel more grounded & prepared going into the holidays
Format: 8-page fillable PDF · a type-in box for each journal prompt · also part of the Holiday Boundary Guide Pack
Fill it in digitally: type your answers into the box for each journal prompt, right in the PDF. Works best in the free Adobe Acrobat Reader (desktop or mobile) or Preview on Mac. Save a copy after filling it in so your answers stay.
Or print it and fill it in by hand.
updated October 2026