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A 9-page boundaries guide with scripts, a boundary formula & journaling prompts for setting boundaries with family & friends who push them.
Some relationships make boundaries feel extra hard: the relative who brings up topics you'd rather avoid, the friend who tests your limits, the gathering where expectations feel heavy. This guide helps you prepare ahead of time & respond in the moment, with words that sound like you.
What's inside
Proactive verbal boundaries, with a boundary formula & journaling prompts
Proactive nonverbal boundaries, with examples
Reactive verbal boundaries, with examples & signs it's time for one
Post-boundary care, for after the hard conversation
Best for: setting boundaries with family, friends & anyone who tends to push your buttons
Format: 9-page printable PDF · also part of the Holiday Boundary Guide Pack
A 9-page boundaries guide with scripts, a boundary formula & journaling prompts for setting boundaries with family & friends who push them.
Some relationships make boundaries feel extra hard: the relative who brings up topics you'd rather avoid, the friend who tests your limits, the gathering where expectations feel heavy. This guide helps you prepare ahead of time & respond in the moment, with words that sound like you.
What's inside
Proactive verbal boundaries, with a boundary formula & journaling prompts
Proactive nonverbal boundaries, with examples
Reactive verbal boundaries, with examples & signs it's time for one
Post-boundary care, for after the hard conversation
Best for: setting boundaries with family, friends & anyone who tends to push your buttons
Format: 9-page printable PDF · also part of the Holiday Boundary Guide Pack