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Fourteen simple grounding exercises, one a day for two weeks, to help you find the grounding techniques that actually work for you.
There are so many grounding exercises out there, & it can feel overwhelming to know where to start. This quick guide gives you 14 short exercises, enough to try one a day for two weeks. By the end, you'll hopefully have a few more tools you know work for you.
What's inside
14 brief grounding exercises
A simple one-a-day plan for two weeks
Best for: anyone who wants to build a grounding practice without overthinking it
Format: 1-page PDF · tick-off checkboxes for each day (no typing fields) · clickable links to all 14 practices
Use it digitally: tap a link to open each day's practice and tick off each day as you finish it. Works best in the free Adobe Acrobat Reader (desktop or mobile) or Preview on Mac. Save a copy after ticking so your progress stays.
Or print it and check the days off by hand.
A few of the resources are apps or websites that may not be available in every country.
updated October 2026
Fourteen simple grounding exercises, one a day for two weeks, to help you find the grounding techniques that actually work for you.
There are so many grounding exercises out there, & it can feel overwhelming to know where to start. This quick guide gives you 14 short exercises, enough to try one a day for two weeks. By the end, you'll hopefully have a few more tools you know work for you.
What's inside
14 brief grounding exercises
A simple one-a-day plan for two weeks
Best for: anyone who wants to build a grounding practice without overthinking it
Format: 1-page PDF · tick-off checkboxes for each day (no typing fields) · clickable links to all 14 practices
Use it digitally: tap a link to open each day's practice and tick off each day as you finish it. Works best in the free Adobe Acrobat Reader (desktop or mobile) or Preview on Mac. Save a copy after ticking so your progress stays.
Or print it and check the days off by hand.
A few of the resources are apps or websites that may not be available in every country.
updated October 2026