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Fourteen simple grounding exercises, one a day for two weeks, to help you find the grounding techniques that actually work for you.
There are so many grounding exercises out there, & it can feel overwhelming to know where to start. This quick guide gives you 14 short exercises, enough to try one a day for two weeks. By the end, you'll hopefully have a few more tools you know work for you.
What's inside
14 brief grounding exercises
A simple one-a-day plan for two weeks
Best for: anyone who wants to build a grounding practice without overthinking it
Format: Printable PDF guide
Fourteen simple grounding exercises, one a day for two weeks, to help you find the grounding techniques that actually work for you.
There are so many grounding exercises out there, & it can feel overwhelming to know where to start. This quick guide gives you 14 short exercises, enough to try one a day for two weeks. By the end, you'll hopefully have a few more tools you know work for you.
What's inside
14 brief grounding exercises
A simple one-a-day plan for two weeks
Best for: anyone who wants to build a grounding practice without overthinking it
Format: Printable PDF guide