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A 2-page list of questions to ask yourself before therapy when you want to go but aren't sure what to talk about.
So many clients tell me they want to work on themselves but don't know what to bring to session. That's so normal! It can feel strange to take up a full 50 minutes for yourself. These questions help you check in before therapy & notice what you might want to process or get support with.
What's inside
7 areas to explore: identity & self-esteem, self-care, emotions, decisions, relationships, trauma, and symptoms & coping
4+ check-in questions for each area
Best for: therapy clients who want a little direction before their next session
Format: 2-page printable PDF
A 2-page list of questions to ask yourself before therapy when you want to go but aren't sure what to talk about.
So many clients tell me they want to work on themselves but don't know what to bring to session. That's so normal! It can feel strange to take up a full 50 minutes for yourself. These questions help you check in before therapy & notice what you might want to process or get support with.
What's inside
7 areas to explore: identity & self-esteem, self-care, emotions, decisions, relationships, trauma, and symptoms & coping
4+ check-in questions for each area
Best for: therapy clients who want a little direction before their next session
Format: 2-page printable PDF