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The same relational values sort as the printable, built as a spreadsheet you can fill in on your computer.
Our values tell us a lot about the people we feel safe with. This Excel version walks through the same three parts: rate 108 values to name what you need in safe relationships, notice how other people's values land in you using "the story i'm telling myself" as a gentle guess rather than a verdict, and build boundaries that fit each feeling. It's easy to come back to, add to and update as your relationships change.
What's inside
Tab 1: rate 108 values from 1 (need this) to 4 (don't care for it), choose your top five, and watch them collect into a list automatically
Tab 2: a story log, plus space to name the values that help you feel safe, drawn in, curious, guarded, resistant or drained
Tab 3: a boundary builder for each feeling, with a worked example beside every prompt
Best for: anyone who'd rather type than print, or wants a version they can keep coming back to
Format: Excel spreadsheet (.xlsx), opens in Excel, Numbers or Google Sheets
Prefer pen and paper? The same values sort is also available as a printable PDF.
The same relational values sort as the printable, built as a spreadsheet you can fill in on your computer.
Our values tell us a lot about the people we feel safe with. This Excel version walks through the same three parts: rate 108 values to name what you need in safe relationships, notice how other people's values land in you using "the story i'm telling myself" as a gentle guess rather than a verdict, and build boundaries that fit each feeling. It's easy to come back to, add to and update as your relationships change.
What's inside
Tab 1: rate 108 values from 1 (need this) to 4 (don't care for it), choose your top five, and watch them collect into a list automatically
Tab 2: a story log, plus space to name the values that help you feel safe, drawn in, curious, guarded, resistant or drained
Tab 3: a boundary builder for each feeling, with a worked example beside every prompt
Best for: anyone who'd rather type than print, or wants a version they can keep coming back to
Format: Excel spreadsheet (.xlsx), opens in Excel, Numbers or Google Sheets
Prefer pen and paper? The same values sort is also available as a printable PDF.