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A two-page worksheet that takes what builds trust in your relationships and turns it toward yourself, so you can become someone you feel safe relying on.
Think about the people you trust most. What makes them trustworthy? This page helps you name those qualities, explore how they show up (or don't yet) in your relationship with yourself, & find tangible ways to become someone you feel safer relying on.
What's inside
Prompts for naming the qualities that build trust
Reflection on how those qualities show up with yourself
Space for small, practical next steps
Best for: anyone building a kinder, more reliable relationship with themselves
Format: 2-page fillable PDF · tick-off checkboxes & a type-in reflection box · part 5 of The Self-Trust Collection
Fill it in digitally: tick the qualities that build trust for you and type your reflections, right in the PDF. Works best in the free Adobe Acrobat Reader (desktop or mobile) or Preview on Mac. Save a copy after filling it in so your answers stay.
Or print it and fill it in by hand.
updated October 2026
A two-page worksheet that takes what builds trust in your relationships and turns it toward yourself, so you can become someone you feel safe relying on.
Think about the people you trust most. What makes them trustworthy? This page helps you name those qualities, explore how they show up (or don't yet) in your relationship with yourself, & find tangible ways to become someone you feel safer relying on.
What's inside
Prompts for naming the qualities that build trust
Reflection on how those qualities show up with yourself
Space for small, practical next steps
Best for: anyone building a kinder, more reliable relationship with themselves
Format: 2-page fillable PDF · tick-off checkboxes & a type-in reflection box · part 5 of The Self-Trust Collection
Fill it in digitally: tick the qualities that build trust for you and type your reflections, right in the PDF. Works best in the free Adobe Acrobat Reader (desktop or mobile) or Preview on Mac. Save a copy after filling it in so your answers stay.
Or print it and fill it in by hand.
updated October 2026