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A three-page worksheet for collecting real proof that you can trust yourself: decisions you've made, boundaries you've set, needs you've honored.
When self-doubt is loud, it's easy to forget all the times you've already had your own back. This page walks you through collecting real examples of times you made decisions, set boundaries, listened to your needs, learned from mistakes, asked for help, adapted & recovered, then reflecting on what that evidence says about you.
What's inside
Prompts for gathering your own evidence of self-trust
Reflection questions on what that evidence means
Best for: anyone who knows in their head they're capable but doesn't always feel it
Format: 3-page fillable PDF · type-in boxes for your evidence & reflections · part 4 of The Self-Trust Collection
Fill it in digitally: type your evidence and reflections into the writing boxes, right in the PDF. Works best in the free Adobe Acrobat Reader (desktop or mobile) or Preview on Mac. Save a copy after filling it in so your answers stay.
Or print it and fill it in by hand.
updated October 2026
A three-page worksheet for collecting real proof that you can trust yourself: decisions you've made, boundaries you've set, needs you've honored.
When self-doubt is loud, it's easy to forget all the times you've already had your own back. This page walks you through collecting real examples of times you made decisions, set boundaries, listened to your needs, learned from mistakes, asked for help, adapted & recovered, then reflecting on what that evidence says about you.
What's inside
Prompts for gathering your own evidence of self-trust
Reflection questions on what that evidence means
Best for: anyone who knows in their head they're capable but doesn't always feel it
Format: 3-page fillable PDF · type-in boxes for your evidence & reflections · part 4 of The Self-Trust Collection
Fill it in digitally: type your evidence and reflections into the writing boxes, right in the PDF. Works best in the free Adobe Acrobat Reader (desktop or mobile) or Preview on Mac. Save a copy after filling it in so your answers stay.
Or print it and fill it in by hand.
updated October 2026