BEST Inventory
This 6-page PDF provides you with language & words to take inventory of your present experience to gain self-safety & intimacy. Our ability to take inventory of our present experience allows us to know what actions we may need to take or boundaries we may need to set to prioritize our safety.
Page 1 provides you with instructions for this guide.
Page 2 provides a list of behaviors.
Page 3 provides a list of emotions.
Page 4 provides a list of sensations (categorized through parts of the body)
Page 5 provides a list of sensation descriptors (given through a list of adjectives)
Page 6 provides a list of thoughts (categorized through “thoughts about others” & “thoughts about self”)
This 6-page PDF provides you with language & words to take inventory of your present experience to gain self-safety & intimacy. Our ability to take inventory of our present experience allows us to know what actions we may need to take or boundaries we may need to set to prioritize our safety.
Page 1 provides you with instructions for this guide.
Page 2 provides a list of behaviors.
Page 3 provides a list of emotions.
Page 4 provides a list of sensations (categorized through parts of the body)
Page 5 provides a list of sensation descriptors (given through a list of adjectives)
Page 6 provides a list of thoughts (categorized through “thoughts about others” & “thoughts about self”)
This 6-page PDF provides you with language & words to take inventory of your present experience to gain self-safety & intimacy. Our ability to take inventory of our present experience allows us to know what actions we may need to take or boundaries we may need to set to prioritize our safety.
Page 1 provides you with instructions for this guide.
Page 2 provides a list of behaviors.
Page 3 provides a list of emotions.
Page 4 provides a list of sensations (categorized through parts of the body)
Page 5 provides a list of sensation descriptors (given through a list of adjectives)
Page 6 provides a list of thoughts (categorized through “thoughts about others” & “thoughts about self”)