14 Days of Grounding
There are so many coping skills & grounding exercises out there, and just like any habit you incorporate into your life, it’s important to figure out which techniques work best for YOU. It can feel overwhelming to know where & how to start! That’s why I’ve made this quick resource guide. There are 14 brief exercises listed—enough to try one daily for 2 weeks. Work your way through this list & by the end of those 14 days, you’ll hopefully have a few more tools in your grounding toolbox :)
There are so many coping skills & grounding exercises out there, and just like any habit you incorporate into your life, it’s important to figure out which techniques work best for YOU. It can feel overwhelming to know where & how to start! That’s why I’ve made this quick resource guide. There are 14 brief exercises listed—enough to try one daily for 2 weeks. Work your way through this list & by the end of those 14 days, you’ll hopefully have a few more tools in your grounding toolbox :)
There are so many coping skills & grounding exercises out there, and just like any habit you incorporate into your life, it’s important to figure out which techniques work best for YOU. It can feel overwhelming to know where & how to start! That’s why I’ve made this quick resource guide. There are 14 brief exercises listed—enough to try one daily for 2 weeks. Work your way through this list & by the end of those 14 days, you’ll hopefully have a few more tools in your grounding toolbox :)